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Romaine Parsley Mango Strawberry Smoothie

Ingredients 1 head romaine lettuce, leaves picked and washed 2 cups flat-leaf parsley, stems ok  (pack the parsley to the measuring cup) 1 banana, peeled 1 ataulfo mango, peeled and pitted 7 frozen...

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Veggie Pate and Tabouleh Sandwich

This was awesome.  Didn’t plan it. It’s just what I had on hand and boy was it good.  Too bad I was the only one to experience it. So there is this veggie pate that I absolutely love.  It’s flax …...

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Greek Style Baked Lima Beans

These are good. I mean really good. If you have tried gigantes in a greek restaurant before or made them yourself you know what I am talking about. If you think you don’t like lima beans, like a lot of...

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Avocado, Parsley, Roasted Pine Nut Dip

Guacamole meets pesto in this dip. If you like either guacamole or pesto you will love this dip. If you don’t like guacamole or pesto, hopefully you will still love this dip. The creaminess of the...

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Lentils with Fresh Herbs & Broiled Eggplant from “Plenty” by Yotam Ottolenghi

Plenty by Yotam Ottolenghi is an amazing work of art.  It is a cookbook with some serious soul.  Incredibly vibrant.  Some cookbooks excite me, and this is definitely one of those that does.  In fact...

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Greens Detox; Cleansing Green Smoothie Recipe

The beginning of a new year is a great time for a greens detox. A great way to do this is by drinking cleansing green smoothies. Many of us ate more over the holidays than we usually do. After all, …...

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Mint, Parsley, Arugula & Fruit Green Smoothie

Since the new year I have been making a conscious effort to experiment more with my smoothies. This goes for my green smoothies as well as my non green smoothies. I have been doing my best to keep...

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Pineapple Blueberry Parsley Green Smoothie

As some of you know, I spent yesterday afternoon doing a smoothie demo at lululemon athletica Ste-Catherine here in Montreal.   I just wanted to say a big Thank You! to everyone who came out yesterday....

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Marinated Artichoke & Spelt Salad

 This salad was something I whipped up in a hurry one night a couple weeks ago.  I was actually going out for dinner that night but was so hungry that I had to eat something before going out.  I just …...

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Protein Packed Grain Salad

I’m back! Back from my 2 week vacation (1 week in England and 1 week in Italy) I ate some amazing food, some of it healthy, and some not so. I will share some photos form my trip in an … Continue...

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Quinoa Tabouleh

A Middle-Eastern classic with a South American twist.  In the Middle East tabouleh is normally made with bulgur.  Nothing wrong with bulgur but I thought I would change it up and use quinoa.  Everyone...

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